The Truth About Fructose

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle.

A big marketing push lately has been the vilification of high fructose corn syrup. Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. Pure, dry fructose is a very sweet, white, odorless, crystalline solid and is the most water-soluble of all the sugars. Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables.

High-fructose corn syrup (HFCS) is a mixture of glucose and fructose as monosaccharides. Sucrose is a compound with one molecule of glucose covalently linked to one molecule of fructose. All forms of fructose, including fruits and juices, are commonly added to foods and drinks for palatability and taste enhancement, and for browning of some foods, such as baked goods.

But what is the truth about fructose? Watch this informative video here for the truth about fructose.

Get the best in online personal training and have a certified personal trainer create a great, challenging, effective home workout today.

I Want To Know More About Online Personal Training

Learn more about effective workouts personalized for you online

privacy We value your privacy and would never spam you