SMART Fitness Goals: What They Are and How to Set Them

SMART Fitness Goals: What They Are and How to Set Them

At 40, you realize you have to start exercising. But where do you get started? Set SMART fitness goals. Here’s what SMART goals are and how to set them.

Are you 40 or older and looking for ways to improve your personal fitness?

Only 30 percent of people between the ages of 45 and 64 workout regularly. That percentage drops to 1 in 4 people between the age ages 65 and 74.

Being older doesn’t mean you are destined to be out of shape. It’s important to set fitness goals for yourself to achieve. But your goals should be SMART!

Read on to learn about what SMART fitness goals are and how to set them!

smart fitness goals
SMART Fitness Goals

What Is a SMART Fitness Goal?

SMART fitness goals are those that are specific, measurable, attainable, relevant, and timely. When you think about how you want to improve your fitness, what are some things that stand out the most to you?

It may be that you want to lose that extra weight you put on after the holidays. For example, one of your fitness goals may be losing 10 pounds in 45 days.

That goal is specific because it is directed at a certain goal. It is measurable because you can stand on a scale at or around the same time each day to determine your progress.

Your fitness goal is attainable, relevant, and timely because you are not challenging yourself to lose an unhealthy amount of weight too quickly. 

Being Disciplined

Setting fitness goals is only the first step in taking steps to improve your physical health and well-being.

You must be sure that you stick to a plan and challenge yourself to improve. For some people, they have the personal discipline to participate in a fitness regiment on their own.

But other people need someone around to hold them accountable. This can be a spouse or friend that they work out with on a regular basis. It’s that person who will force you to go to the gym when you are tempted to skip it and put it off for another day.

In order to attain your SMART fitness goals, you need to put in effort daily.

Keeping Track of Progress

SMART goals exercise can also be achieved by keeping track of your progress as you work out.

Do you keep track of the progress of your work and home projects on paper? Chances are, you probably do – whether it is on a notepad or through a calendar or other computer program.

You should treat your exercise program in the same way. Keep a small notebook or another journal that allows you to quickly jot down a few notes about your work out. If you are doing weight training, you can also use it to keep track of your sets and reps, too.

This will help you ensure that you are progressing as you want in order to meet your SMART goals in a timely manner. 

Setting Relevant Goals

Have you ever sat in a boring work meeting or listened to a guest speaker drone about something that is not relevant to your life?

If so, you know firsthand about how important it is for something to be relevant to you. A relevant fitness goal is one that appeals to you in some way. 

For example, if you sought to lose 10 pounds in 45 days because you were going on a cruise in two months, that is a relevant goal. You may not be as motivated to lose 10 pounds if you were in the midst of winter and always wearing a heavy jacket.

That’s because you would not have the opportunity to show off your new and improved looks during the winter like you can on a cruise.

Finding New Ways to Challenge Yourself

One of the most common reasons people stop exercising is because they get bored with their exercise regiment. 

It’s important that you reach your SMART goal in fitness by finding new ways to challenge yourself. You can keep things interesting by alternating the kind of workout that you do each day.

For example, you may want to alternate your cardio to add some variety to your workout plans. Instead of riding your bike each day, leave your bike at home and go for a brisk walk or jog.

By giving yourself some variety, you will work through new challenges while also feeling like you are getting more out of your plan. This will help you to stick to your workout routine and avoid skipping time to do something else.

Don’t Make Excuses

SMART fitness goals are not reached by making excuses for yourself.

Some people say they cannot work out because they do not have enough time in their day. But to maximize the effectiveness of your workouts, you need to do it regularly and avoid making excuses for yourself.

If you live a pretty hectic life, you may need to begin going to bed earlier and waking up earlier to ensure that you are allocating enough time for your fitness routine. Alternatively, you may want to cut down on the time you spend working out so that your exercises can fit in better with your day-to-day life. 

Making excuses for yourself is a crutch that will stop you from achieving your goals in a timely fashion. This can also cause you to feel discouraged when you do not meet the goals that you have set for yourself.

Wrapping Up: Your SMART Fitness Goals

SMART fitness goals are those that can help you feel better about your physical and mental health.

But putting your fitness goals down on paper is just the first step in the process. You will need to put forth a daily effort and stay disciplined in order to realize your goals.  

You can contact us at, we offer a personalized training plan for your fitness needs. We offer Monthly, 3-Month, and 6-Month programs and can meet with you over our cell phone app to discuss your needs.

Our monthly program starts at $119 per month and you can add a nutrition plan for an additional $19.99 each month. The 3-Month program is $297 and the 6-Month program is $474. These each offer a personalized approach to your fitness plan.

Check out our Success Stories to learn more about our programs and how they have helped other people.

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