14 Aug How to Get the Most Out of Exercise Videos for Beginners
The trouble with exercise videos for beginners is that it’s easy to phone it in. Check out these tips to keep you motivated and see results from your workout.
Are you new to working out? Choosing exercise videos for beginners may be the best option to get you started.
Often, people who are overweight or out of shape are hesitant to go to the gym. They worry that it will be full of super-fit people who may judge them. But working out at home with exercise videos is a great way to begin your fitness journey.
This is because you can begin working out in the comfort of your own home, no matter how fit you are.
While there are many benefits to working out this way, it’s also easy to phone it in when there’s no one keeping you accountable.
Read on to learn how you can get the most out of working out with exercise videos.
Getting the Most Out of Exercise Videos for Beginners
While many people decide to get fit and healthy, it can be difficult to stay motivated. It takes an average of 66 days to form a habit. This is why you sometimes need to prioritize working out — even when you don’t really want to.
Luckily, working out with exercise videos removes many of the traditional barriers to exercise. It can be difficult to find time to work out. Not everyone loves the gym.
Working out at home removes these barriers. But you still have to work out hard. Here’s how.
Use a Mirror
When you’re working out with exercise videos, it’s important that you’re using the proper form. This will help you prevent injury. It will also ensure you get the most out of each exercise.
Set up a mirror next to your laptop or TV to make sure you’re getting the most out of your crunch!
Dedicate a Space
Sticking with an exercise program is all about removing those barriers.
That’s why you need to have a dedicated space ready for you each time you’re ready to work out. If you need to rearrange the living room each time you work out, you’re more likely to procrastinate.
Instead, have a space ready to go. This way, you can just turn on your exercise video and get started.
Invest in Yourself
Exercising at home is free. This is another reason why it’s so accessible for everyone. But some videos will suggest some items to help you get more out of each exercise.
You may also want to invest in a few things to make it a more comfortable experience.
Buy a yoga mat so you can more easily do planks, push-ups, and yoga. Invest in some free weights so you can up-level as your strength increases. Grab some resistance bands if you’re finding certain moves become easier.
Fuel Your Workout
You can’t get the most out of your exercise videos for beginners if you don’t have any fuel in your tank. Be sure to eat a well-balanced diet lots of protein and enough carbs to keep you going.
You also need to refuel your glycogen stores with a post-workout snack. This way, you can build and repair your muscles.
Ready to Get Started?
Ready to get off the couch and invested in your health and fitness? Check out some of our articles for great suggestions for your next workout.