08 Jun How to Detox Your Body Naturally
Cleansing your body of toxins is a great way to boost endurance for longer workouts. Read on to learn how to detox your body naturally at home.
Are you feeling tired and mentally drained?
Are you experiencing bloating or suffering from allergies?
No matter your current health, there are many reasons why your body might need a detox. We are here to tell you how to detox your body naturally. Read on to find out:
How to detox your body naturally by changing your diet
The first step is to add more water to your diet. Water has a range of benefits and will help to get your body functioning as it should.
If you struggle to drink the recommended 8 glasses a day, try adding infusions of fresh fruit ingredients such as strawberries, cucumber and mint.
One of the best ways to start the day is with a glass of warm water with a squeeze of lemon. Enjoy this water on an empty stomach to get your digestion back in balance and to prepare you for the day.
Green tea is packed with antioxidants and will hep to detox your body. Combine this with fruit smoothies and vegetables for a week. If you do, you’ll notice the difference.
Cut down on the meat, dairy, caffeine, sugar, fast foods and processed foods. Instead, choose cleaner foods, high fiber options, and Vitamin C supplements.
Probiotics can help to detox your stomach, try adding a tub of yogurt to your diet every day.
How to detox your body naturally by changing your lifestyle
Detoxing is not just about your diet, there are lifestyle changes you can make to make the process easier.
Exercise is one of the best ways to detox, get your body moving and sweat it out! You don’t have to purchase a gym membership, you can do this at home.
Yoga is a good option as it not only works those muscles but creates a feeling of calmness. To help rid the toxins, you can also spend some time in a sauna. If the sauna isn’t for you, treat yourself to a full body massage with essential oils. This is not only relaxing but will detoxify your muscles.
Epsom salts in your bath will give you a luxurious soak and works wonders on your skin. If you prefer to shower, purchase an exfoliating scrub to enhance your circulation and remove any dead skin cells.
Many toxins are inhaled through our lungs, so now is the time to do a full house clean. Vacuum, mop and dust to remove any potential allergens which may affect your detoxing efforts.
If you need to, add some indoor plants and invest in an air purifier. This is a long-term solution to keep the air you breathe much cleaner.
Lastly, make sure you get enough sleep! Your body needs this time to recharge.
By detoxing your body you should have more energy and notice changes to how you function. These tips are great for mind, body and soul!
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