Home Workout Plan – How Many Meals Should I Eat?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle.

The short answer is – whatever suits your lifestyle and cravings. There are dozens of different ways to approach your daily nutrition depending on your fitness goals. And there is no one plan fits all. For some eating several smaller meals is the way to go. For others intermittent fasting is a great option. All have success but there is no point to intermittent fasting if you are absolutely miserable day in and day out. First and foremost, you’re never going to stick with it if you hate doing it. Second, your body is probably telling you this isn’t for me. So with anything related to our bodies, some trial and error may be necessary. Garage Workout will find a nutrition plan that is right for you and that will get you results. This article goes into further detail about how many meals should you eat.

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