The human body has two ends on it: one to create with and one to sit on. Sometimes people get their ends reversed. When this happens they need a kick in the seat of the pants. - Teddy Roosevelt
If you are a Baby Boomer or a Gen Xer and have been on the fence about starting a strength training program or just want more information this FREE email course is for you. This course will answer your most pertinent questions about strength training programs including:
Even if you haven’t engaged in a regular exercise regimen in some time, it’s never too late to start! The benefits of a strength training program include:
Sign up today and start on your journey to your greatest physique in your 40’s and beyond! This FREE course will only be available for a limited time!
If you are ready right now to start your journey to a better you with a certified personal trainer, schedule your FREE consultation right now. We’ll start you down your path to online strength training and develop a personalized program just for you!