Over 40 Workout Online Personal Training Program & Plan

Sign Up for Our FREE Over 40 Workout Email Course

Free Email Course – Strength Training for People Over 40
The human body has two ends on it: one to create with and one to sit on. Sometimes people get their ends reversed. When this happens they need a kick in the seat of the pants. - Teddy Roosevelt

About Our Online Personal Training Program

If you are a Baby Boomer or a Gen Xer and have been on the fence about starting a strength training program or just want more information this FREE email course is for you.  This course will answer your most pertinent questions about strength training programs including:

  • How often should I train?
  • How much weight should I use?
  • How many reps and sets should I do?
  • And much, much more.

Even if you haven’t engaged in a regular exercise regimen in some time, it’s never too late to start!  The benefits of a strength training program include:

  • Fat loss
  • Increase in lean muscle mass
  • Improved mobility
  • Fewer injuries
  • More stamina

Sign up today and start on your journey to your greatest physique in your 40’s and beyond!  This FREE course will only be available for a limited time!

Your New Email Personal Training Plan

Free Email Course

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If you are ready right now to start your journey to a better you with a certified personal trainer, schedule your FREE consultation right now.  We’ll start you down your path to online strength training and develop a personalized program just for you!

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