Category Archives: Workouts

5 Steps to Great Abs

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. A consistent goal of most trainees is the six pack –…

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Use Foam Rolling in Your Home Workouts

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Myofascial release – typically in the form of foam rolling –…

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You need resistance exercise in your home workout for fat loss.

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Many women looking to lose weight hit the treadmill for long…

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