Category Archives: Workouts

How Many Reps Should You Do?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Since the beginning of workout time a law existed that if…

Continue Reading →

CrossFit – Love It or Hate It?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. The whole idea behind Garage Workout is that we provide you…

Continue Reading →

5 Steps to Great Abs

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. A consistent goal of most trainees is the six pack –…

Continue Reading →

Use Foam Rolling in Your Home Workouts

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Myofascial release – typically in the form of foam rolling –…

Continue Reading →

You need resistance exercise in your home workout for fat loss.

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Many women looking to lose weight hit the treadmill for long…

Continue Reading →

Page 2 of 2