Category Archives: Workouts

Product Review Rep Kettlebells

Kettlebells are one of the great versatile tools you can use to create a home gym especially if space is a concern.  The Russians are famous for using kettlebell workout routines. You can use kettlebells to perform a great routine with full-body, compound movements: kettlebell swing, kettlebell snatch, kettlebell deadlift, kettlebell squats, kettlebell cleans, etc. …

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How to Combine Yoga With Weights to Build Strength

Yoga is more than just mindfulness and meditation. Combining yoga with weights is a great way to build muscle and strength. Try the following exercises at home. You might think yoga is just about stretching and relaxation. How can you work up a sweat when you’re just hanging out in different poses? Deep breathing is…

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How to Get the Most Out of Exercise Videos for Beginners

The trouble with exercise videos for beginners is that it’s easy to phone it in. Check out these tips to keep you motivated and see results from your workout.   Are you new to working out? Choosing exercise videos for beginners may be the best option to get you started. Often, people who are overweight…

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How to Build Your Home Gym Workout Schedule

Successful online personal training means never skipping a beat. Read on to learn how to craft a home gym workout schedule that keeps you on track. Most of us already know what Time Magazine revealed in January 2017: going to the gym can result in higher cardiorespiratory health, smaller waist sizes, and lower resting heart…

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5 Healthy Tips for Quick Weight Loss

5 Healthy Tips for Quick Weight Loss Check Out 5 Healthy Tips for Quick Weight Loss Maximize your online fitness training by understanding the ins and outs of achieving quick weight loss. Continue reading to learn 5 healthy tips today. Quick, look at any person in your line of eyesight. According to the President’s Council…

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Diet Strategies that Can Sabotage Your Weight Loss Efforts

Let Garage-workout.com help you plan you diet with our online meal planning as part of your online personal training.   Don’t fall into these traps. Dieters have different weight loss strategies. Some dieters control their appetites and totally avoid foods that cause them to overeat. Others exercise portion control. These are usually people who are unable…

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Your Core and Your Golf Game

Sergio Garcia just won the Masters.  What can improve your golf game? We all know that most professional golfers have golf fitness training to improve their swings. The training program will certainly include core training as working out the core muscles can be a great benefit to their golf swing. The problem is that many…

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Brutal Squat Routine to Improve Your Speed and Vertical

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. All athletes look to improve their speed and vertical jump. In…

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Online Personal Training: In-game Dynamics of Soccer

The Journal of Strength and Conditioning Research published a report on the conditioning of soccer players. The study looked at the sprinting activity of professional soccer players. The study involved 147 players who played in 10 matches of the 2008-09 and 2010-11 UEFA Europa League seasons. The study distinguished two types of sprints – short…

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To Use Or Not Use the Weight Belt, That Is The Question

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Get the best in online personal training and have a certified…

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