Category Archives: Nutrition

7 Bad Foods You Can Include In Your Nutrition

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. According to this recent article by www.t-nation.com, 7 bad foods you…

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CALORIES IN VERSUS CALORIES OUT

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Jason Helmes wrote a recent article regarding the old adage that…

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Home Workout Plan – How Many Meals Should I Eat?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. The short answer is – whatever suits your lifestyle and cravings.…

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Carbs After Your Workout?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Depending on what your exercise goals are you may have heard…

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Everything You Wanted to Know About Fiber

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. There’s always a new magic bullet for losing weight. The magic…

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5 Foods You Don’t Want to Buy From a Vending Machine (And 5 You Do)

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. We’ve all had long days on the road, at an off-site…

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Are Sugar Alcohols Bad For You?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. You often see on food products “sugar alcohols”. You’re thinking you…

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