Category Archives: Nutrition

How to Detox Your Body Naturally

Cleansing your body of toxins is a great way to boost endurance for longer workouts. Read on to learn how to detox your body naturally at home. Are you feeling tired and mentally drained? Are you experiencing bloating or suffering from allergies? No matter your current health, there are many reasons why your body might…

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5 Tasty Tips For Healthy Meal Prep

Healthy meal prep should be a vital part of your fitness or weight loss plan. However, how can you devise a successful food preparation plan? After a busy day at the office or an active workout, the last thing you will want to do is cook. Yet, there is a better alternative to ordering a…

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5 Healthy Tips for Quick Weight Loss

5 Healthy Tips for Quick Weight Loss Check Out 5 Healthy Tips for Quick Weight Loss Maximize your online fitness training by understanding the ins and outs of achieving quick weight loss. Continue reading to learn 5 healthy tips today. Quick, look at any person in your line of eyesight. According to the President’s Council…

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Diet Strategies that Can Sabotage Your Weight Loss Efforts

Let Garage-workout.com help you plan you diet with our online meal planning as part of your online personal training.   Don’t fall into these traps. Dieters have different weight loss strategies. Some dieters control their appetites and totally avoid foods that cause them to overeat. Others exercise portion control. These are usually people who are unable…

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Your Core and Your Golf Game

Sergio Garcia just won the Masters.  What can improve your golf game? We all know that most professional golfers have golf fitness training to improve their swings. The training program will certainly include core training as working out the core muscles can be a great benefit to their golf swing. The problem is that many…

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Calorie Cycling Method

There are many diets available on the market these days. With many of them available, it can be confusing to the dieter which to choose according to his or her need to reduce weight. Most diet experts would advise people to use programs they think suits them. It should also be a program that the…

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The Truth About Fructose

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. A big marketing push lately has been the vilification of high…

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Online Personal Training: Organic Foods – Worth the Extra Cost?

Organic Foods – Worth the Extra Expense? Food safety and chemicals is a real concern – see Chipotle recently. You want to eat healthier but when you go to the store you see the prices for regular foods and the inflated prices for organic foods. Is it worth paying extra for organic foods? First, what…

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The Essentials of Omega-3 Fatty Acids

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Our latest video provides you with a quick primer on Omega-3…

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Is Eating Carbs At Night Bad?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. This video helps explain the facts from the myths of eating…

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