Category Archives: Joint and Muscle Health

Diet Strategies that Can Sabotage Your Weight Loss Efforts

Let Garage-workout.com help you plan you diet with our online meal planning as part of your online personal training.   Don’t fall into these traps. Dieters have different weight loss strategies. Some dieters control their appetites and totally avoid foods that cause them to overeat. Others exercise portion control. These are usually people who are unable…

Continue Reading →

Your Core and Your Golf Game

Sergio Garcia just won the Masters.  What can improve your golf game? We all know that most professional golfers have golf fitness training to improve their swings. The training program will certainly include core training as working out the core muscles can be a great benefit to their golf swing. The problem is that many…

Continue Reading →

Do Compressions Socks Help?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Compression socks have become very popular if for no other reason…

Continue Reading →

Neck Pain and Your Laptop

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Feeling some neck pain while you use your laptop in an…

Continue Reading →