Brutal Squat Routine to Improve Your Speed and Vertical provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle.

All athletes look to improve their speed and vertical jump. In simple terms, the vertical jump mainly consists of your calf muscles, quadriceps femoris (for knee extension) and glutes. Watch this video from for a brutal squat workout to improve your vertical jump and your speed.

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