Author Archives: azarconegw

The Essentials of Omega-3 Fatty Acids

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Our latest video provides you with a quick primer on Omega-3…

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Is Eating Carbs At Night Bad?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. This video helps explain the facts from the myths of eating…

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How Many Reps Should You Do?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Since the beginning of workout time a law existed that if…

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7 Bad Foods You Can Include In Your Nutrition

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. According to this recent article by www.t-nation.com, 7 bad foods you…

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CALORIES IN VERSUS CALORIES OUT

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Jason Helmes wrote a recent article regarding the old adage that…

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Do Compressions Socks Help?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Compression socks have become very popular if for no other reason…

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Home Workout Plan – How Many Meals Should I Eat?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. The short answer is – whatever suits your lifestyle and cravings.…

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CrossFit – Love It or Hate It?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. The whole idea behind Garage Workout is that we provide you…

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Carbs After Your Workout?

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Depending on what your exercise goals are you may have heard…

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Everything You Wanted to Know About Fiber

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. There’s always a new magic bullet for losing weight. The magic…

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