Author Archives: azarconegw

Brutal Squat Routine to Improve Your Speed and Vertical

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. All athletes look to improve their speed and vertical jump. In…

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The Truth About Fructose

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. A big marketing push lately has been the vilification of high…

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Power Blocks

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Plyo Box

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Depth Jumps For Explosive Power

Garage Workout offers the best in online personal training. We can develop a great home workout for you to meet your fitness goals. The depth jump is an exercise developed in the Soviet Union, which has been shown to increase speed and strength. The depth jump is performed when an athlete drops off a box,…

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Turkish Get Ups

You can order your kettlebells from Amazon.com, just click on the banner. The kettlebell has been popular in the U.S. for the past 10 years or so and has developed a devoted following with the CrossFit set. Kettlebells form the basis for a great workout as Russians have known for years. One of the best…

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Online Personal Training: In-game Dynamics of Soccer

The Journal of Strength and Conditioning Research published a report on the conditioning of soccer players. The study looked at the sprinting activity of professional soccer players. The study involved 147 players who played in 10 matches of the 2008-09 and 2010-11 UEFA Europa League seasons. The study distinguished two types of sprints – short…

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Online Personal Training: Organic Foods – Worth the Extra Cost?

Organic Foods – Worth the Extra Expense? Food safety and chemicals is a real concern – see Chipotle recently. You want to eat healthier but when you go to the store you see the prices for regular foods and the inflated prices for organic foods. Is it worth paying extra for organic foods? First, what…

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To Use Or Not Use the Weight Belt, That Is The Question

Garage-workout.com provides the best in online personal training. We design a awesome home workout or gym workout for you to follow so you can meet your fitness goals. With your personalized home workout plan you can lose weight, tone up, or pack on muscle. Get the best in online personal training and have a certified…

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