Author Archives: azarconegw

Product Review Rep Kettlebells

Kettlebells are one of the great versatile tools you can use to create a home gym especially if space is a concern.  The Russians are famous for using kettlebell workout routines. You can use kettlebells to perform a great routine with full-body, compound movements: kettlebell swing, kettlebell snatch, kettlebell deadlift, kettlebell squats, kettlebell cleans, etc. …

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How to Combine Yoga With Weights to Build Strength

Yoga is more than just mindfulness and meditation. Combining yoga with weights is a great way to build muscle and strength. Try the following exercises at home. You might think yoga is just about stretching and relaxation. How can you work up a sweat when you’re just hanging out in different poses? Deep breathing is…

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How to Get the Most Out of Exercise Videos for Beginners

The trouble with exercise videos for beginners is that it’s easy to phone it in. Check out these tips to keep you motivated and see results from your workout.   Are you new to working out? Choosing exercise videos for beginners may be the best option to get you started. Often, people who are overweight…

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How to Build Your Home Gym Workout Schedule

Successful online personal training means never skipping a beat. Read on to learn how to craft a home gym workout schedule that keeps you on track. Most of us already know what Time Magazine revealed in January 2017: going to the gym can result in higher cardiorespiratory health, smaller waist sizes, and lower resting heart…

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How to Detox Your Body Naturally

Cleansing your body of toxins is a great way to boost endurance for longer workouts. Read on to learn how to detox your body naturally at home. Are you feeling tired and mentally drained? Are you experiencing bloating or suffering from allergies? No matter your current health, there are many reasons why your body might…

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5 Tasty Tips For Healthy Meal Prep

Healthy meal prep should be a vital part of your fitness or weight loss plan. However, how can you devise a successful food preparation plan? After a busy day at the office or an active workout, the last thing you will want to do is cook. Yet, there is a better alternative to ordering a…

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5 Healthy Tips for Quick Weight Loss

5 Healthy Tips for Quick Weight Loss Check Out 5 Healthy Tips for Quick Weight Loss Maximize your online fitness training by understanding the ins and outs of achieving quick weight loss. Continue reading to learn 5 healthy tips today. Quick, look at any person in your line of eyesight. According to the President’s Council…

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Diet Strategies that Can Sabotage Your Weight Loss Efforts

Let Garage-workout.com help you plan you diet with our online meal planning as part of your online personal training.   Don’t fall into these traps. Dieters have different weight loss strategies. Some dieters control their appetites and totally avoid foods that cause them to overeat. Others exercise portion control. These are usually people who are unable…

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Your Core and Your Golf Game

Sergio Garcia just won the Masters.  What can improve your golf game? We all know that most professional golfers have golf fitness training to improve their swings. The training program will certainly include core training as working out the core muscles can be a great benefit to their golf swing. The problem is that many…

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Calorie Cycling Method

There are many diets available on the market these days. With many of them available, it can be confusing to the dieter which to choose according to his or her need to reduce weight. Most diet experts would advise people to use programs they think suits them. It should also be a program that the…

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