AM vs PM: When is the Best Time to Work Out?

AM vs PM: When is the Best Time to Work Out?

AM vs PM: When is the Best Time to Work Out?

If you’re just starting a workout routine, you might wonder what’s better, AM or PM? Read on to learn the best time to work out.

According to recent research, exercise reduced anxiety symptoms in people by 20%. Are you looking at beginning a workout routine, but you don’t know whether morning or night is best?

Not to worry! In this guide, we are going to discuss the best time to work out.

Want to learn more? Keep reading to find out.

Best time to work out?

What’s the Best Time to Work Out?

Experts believe that morning workouts provide better results. Fitness professionals believe the opposite. They say working out in the evening is more beneficial.

Which one is better if science backs both claims? Let’s try and look at a list of advantages for both to find out what is the most beneficial.

Advantages of Working Out in the Evening

Exercising in the evening has its benefits from being more convenient and a great way to burn off stress. Let’s look at why people enjoy working out in the evening.

Stress Relief

Studies show that people who have high-stress levels are more susceptible to weight gain. Cortisol is a hormone that can increase your desire to eat unhealthy food at night.

You will release a lot of stress when you work out. Dance class, Muay Thai, or a fitness class, are all great options to let go of a long workday.

This is a healthier way to cope. Eating a bag of chips in the car ride home or downing a few too many cocktails at happy hour will pack on the weight.


Having someone to go with to the gym will increase the likelihood that you will go. It is always easier to work out with someone compared to waking up at the crack of dawn for a grueling cardio class.

Knowing that you have to meet someone after supper will motivate you to go to the gym. You don’t want to let down your friend or disappoint them.


Gyms tend to have a more diverse group of classes available after work compared to the early morning. A packed class may motivate you to exercise even harder against your fellow fitness buds.

If you don’t want the grueling workout class, check out a yoga or relaxation stretch class. You may discover some new classes in the evening that you enjoy.


Consider the time you will be leaving the gym and if you’re alone or not. Walking home from an evening workout is better if you go with a few others compared to going alone.

Even running alone in the early morning hours can pose a safety issue. It’s something to think about.

Remember that no matter what time you decide to work out, consistency is critical. You want to make sure you are showing up to the gym often. It is here that you will see the changes.

Now let’s look at some advantages to working out in the morning.

Advantages of Working Out in the Morning

Do you dislike crowded areas? Then working out in the morning may be the best time for you to exercise.

Seeking a Quieter Gym Environment

If you are someone that doesn’t like a crowd, going to the gym in the evening may not be your best bet. Between hours of five to nine pm, the gym sees a ton of traffic.

In the morning time, there is less traffic. People who do go in the morning tend to be more efficient with their time because they have to get to work. Due to a fixed amount of time, there is less socialization and wait times for machines.

This will allow you to get into the gym, work out, and then leave.

Convenience Factor

Rising early to go to the gym will not only make you more productive, but you will also save time. By slipping into gym gear before work, you will be able to head right to the gym.

In the evenings, it is easy to forgo the gym due to exhaustion or distractions. Morning workouts are great because you don’t have to choose between family or other plans.

Promotes Healthy Eating

When you wake up early to exercise, you’re setting the tone for the day. You are committing to a healthy day. If you work out, you don’t want to waste the hard work on a high caloric donut a few hours later during a break. Instead, you might opt for a yogurt.

When you work out in the morning, you may choose a healthy post-workout shake or meal. Having a workout routine in the morning will help you set your schedule.

Consistency Matters

Being consistent with exercise is vital. Working out in the morning has fewer distractions and time constraints.

Whereas in the evening, you usually try and spend time with friends and family. It’s more difficult to sneak away for an hour or two then.

Check out these success stories from folks who have made the commitment to work out regularly!

Sleep Schedule

If you know you will be waking up early the next morning, you may get to bed a little earlier. When you know you have an early morning cardio session, you’ll get to bed earlier, thus sleeping more.

Studies show the critical link between sleep and weight. People will crave junk food because of a hormone called leptin. If you are sleep deprived, you will have reduced levels of leptin. You will feel less full.

You want to decide what are your priorities. Do you have a small family with children and need to spend time with them when you get off work?

It all depends on your own personal life and what works best.

Contact Us Today

We know that beginning a healthy lifestyle is essential and challenging at the same time. We hope that you can find a time that best suits your own personal needs.

Once you find out what best suits you and your family, choose your best time to work out and stick to it.

Are you interested in learning more about working out? Contact us today! We would love to chat.

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