06 Jun 5 Tasty Tips For Healthy Meal Prep
Healthy meal prep should be a vital part of your fitness or weight loss plan. However, how can you devise a successful food preparation plan?
After a busy day at the office or an active workout, the last thing you will want to do is cook.
Yet, there is a better alternative to ordering a takeout or gorging on junk food. With a little preparation, you could enjoy a delicious, nutritious meal that will fill you up.
Check out our 5 tasty tips for healthy meal prep…
1. The Perfect Plan for a Healthy Meal Prep
If you want to prep like a pro, you will need the right tools for the job. For instance, you should invest in a food journal or calendar to determine your daily diet.
Once you know what you want to eat on what day, you can plan your meals ahead. It’s the first step towards a healthy weight loss.
2. Shop for the Week Ahead
Once you have decided what you will eat each day, write a shopping list of all the ingredients you’ll need.
Check your cabinets before you leave to ensure you’re not missing something from the list. You could even write the list in aisles order to speed up the process.
Don’t forget to keep the shopping list, as you can use it again in the future.
3. A Batch Cooking Day
Put a few hours aside one day of the week to start batch cooking.
For instance, you could cook up a storm in the kitchen on a Sunday, so you have all your meals ready for the week ahead.
Write a separate list of all the items that need to be roasted, boiled, baked or grilled. Don’t forget to write down cooking temperatures next to each ingredient, too. This will speed up the healthy meal prep.
For instance, you can prep the smoothie ingredients as your vegetables are in the steamer. You can put the ingredients in a Ziploc bag and place them in the freezer.
You can then wake up the next morning, put the smoothie mix into a blender and add in a liquid.
It’s an effective diet strategy that can complement a busy lifestyle.
You might be shocked to learn that 50% of the vitamins in your vegetables are lost during cooking.
Yet, one of the best ways to keep hold of those all-important nutrients is through steaming. It retains the vitamins and minerals in vegetables or fish, but releases the excess oils.
It’s a better alternative to roasting, boiling or microwaving vegetables. It will help to take your healthy meal prep to the next level.
5. Healthy Snacks
One of the biggest ways you can destroy a healthy meal prep is by indulging on fatty or sugary snacks.
Don’t undo all your hard work and create grab-and-go healthy treats. For instance, you can make homemade energy bars or balls.
You could cut up carrots, apple slices or pineapple fingers and store them in the fridge. It’ll stop you wanting to dip your hand into the cookie jar, which will play havoc with your health.
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We can help you achieve your dream body, both inside and out, from your garage, backyard or gym.