HOW TO LOSE 10 POUNDS IN 30-DAYS WITHOUT STRICT DIETS OR BORING LONG CARDIO WORKOUTS EVEN IF YOU’RE OVER 40 AND HAVE’NT EXERCISED IN YEARS.

How to lose 10 pounds in 30-days without strict diets

or boring long cardio workouts even if you’re over 40 and have’nt exercised in years.

Avoid These 5 Costly Mistakes

If You’re Over 40 & Want To Lose Weight

About Our Online Personal Trainer

I know, I’m there with you… well over 40 years old. The metabolism has slowed down and unlike when you were 21 you have a job, family, real responsibility. Me too, and like you I’m not getting any younger. Back in college you could go to the gym pretty much any time and your metabolism was working overtime.

Ok, the fact is, you’re not 21 anymore, you’ve passed the big 4-0 and its time to kick your fitness into gear.

This is where Garage Workout comes in. Complete, full-body workouts developed specifically to meet your fitness goals – and the best part – it’s all online. Available for you to access anywhere, anytime.

Online personal training offers you the freedom and flexibility to achieve your fitness goals. Just as important, online personal training is very affordable. In fact, how can you not afford to achieve your best physique for your 40’s and beyond?

You say you don’t have time? I know – job, kids, etc. But out of a 24-hour day you have 45-60 minutes of time for yourself. Like anything else, you need to make the time. Put it on your schedule; let the family know that this is your hour; turn off the TV for an hour; whatever it takes.

INVEST IN YOURSELF!!!

Being overweight costs an average of $1,429 more per year in medical costs according to the Center for Disease Control. For women, the additional cost is as high as $3,613 per year according to a study done by Lehigh University.

WHO WE ARE?

I know, I’m there with you… well over 40 years old. The metabolism has slowed down and unlike when you were 21 you have a job, family, real responsibility. Me too, and like you I’m not getting any younger. Back in college you could go to the gym pretty much any time and your metabolism was working overtime.

Ok, the fact is, you’re not 21 anymore, you’ve passed the big 4-0 and its time to kick your fitness into gear.

This is where Garage Workout comes in. Complete, full-body workouts developed specifically to meet your fitness goals – and the best part – it’s all online. Available for you to access anywhere, anytime.

Online personal training offers you the freedom and flexibility to achieve your fitness goals. Just as important, online personal training is very affordable. In fact, how can you not afford to achieve your best physique for your 40’s and beyond?

You say you don’t have time? I know – job, kids, etc. But out of a 24-hour day you have 45-60 minutes of time for yourself. Like anything else, you need to make the time. Put it on your schedule; let the family know that this is your hour; turn off the TV for an hour; whatever it takes.

 

INVEST IN YOURSELF!!!

Being overweight costs an average of $1,429 more per year in medical costs according to the Center for Disease Control. For women, the additional cost is as high as $3,613 per year according to a study done by Lehigh University.

You’re investing in you and your quality of life! An online personal trainer can make this happen!

Personal training at a big box gym can run $60 a session.  Three times a week will run you $180… or $720 per month.  And your beholden to someone else’s schedule.  Your trainer is sick?  Too bad.  Your trainer is on vacation?  No workout for you.  Your trainer only has Tuesday at 2 pm available?  Tough luck.  Online personal training allows you the freedom to train when you want.  With three done-for-you workouts per week with quality video instruction you can take with you, anytime, anywhere.  Want to work out at home?  No problem.  Take your workout to the gym?  There’s an app for that.  Going on vacation?  Your workout program is there with you.  An online fitness trainer is your key to success.

What makes Garage Workout the best online personal training platform for people over 40?  I’m over 40 too.   I understand how your body reacts now and I understand how your life interacts with your workout schedule.  I pay great attention to your goals and devise a workout program that will meet those goals.  I want you to have the success you’re striving for and develop the best physique you can for your 40’s, 50’s, 60’s and beyond.  An online fitness coach that provides you with the tools you need to succeed.

Still not convinced?  I’m so confident that you can meet your goals that if you buy our 6-month program and are not 100% satisfied with the results we will refund your money.  You have no risk and in return you get to lose weight and add muscle.  It’s a no brainer!

However, because I personalize each exercise program and put so much attention to detail, I can only take so many clients.  Once my 3-month and 6-month programs are full I have to close them to new enrollees until spots open up.

Contact us today and set up a FREE initial consultation.

P.S. We only have limited space and it’s never been easier or more affordable to achieve your best physique for your 40’s and beyond!!!

P.P.S. You can also claim your $20 discount for you and a friend off a 3-month or 6-month package!!! Just mention the discount during your consultation.

WILL MY PROGRAM INCLUDE A NUTRITION PLAN?

You can add a nutritional plan for a small additional cost depending on which program you choose. You can access and follow meal plans from a mobile app, anywhere (yes, including at the grocery store, or at work). The meal plan displays in full view, so you will be able to scroll, zoom in, print and even save the meal plan to your computer or mobile devices if you wish to do so.

WILL I BE ABLE TO CONTACT MY ONLINE PERSONAL TRAINER DIRECTLY?

Yes, you will be able to message your online personal trainer directly. You can also set up a Skype consultation for a fee.

DO I HAVE TO SIGN A CONTRACT?

No, we will bill you pursuant to the program you choose, you only need to give us notice before the next billing cycle is reached that you want to cancel.

HOW DO I LOSE FAT FROM MY BELLY, ARMS, ETC.

You cannot lose weight from a specific area of the body only.  One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that “spot reducing” and “spot toning” do not work, because you cannot order your body to oxidize fat from a certain area.  Also, you can’t change fat into muscle. Doing sit ups will not decrease the amount of fat you have on your belly.

As you age, your skin will become less elastic and therefor conform less to your arms, legs, etc. So, for instance, “flabby arms” are to a degree a product of age. Any exercise that decreases body fat percentage will help you lose fat on your arms, just as it will help you lose fat from other areas of the body.

DO I NEED TO TAKE SUPPLEMENTS?

You do not need dietary supplements unless you have a documented vitamin deficiency or you do not eat a balanced diet and such a recommendation should come from a doctor. It is always healthier to acquire vitamins and minerals from food than to obtain them from a pill.

DO I NEED A GYM MEMBERSHIP?

No, if you don’t have the equipment for an exercise prescribed, we can adjust your workout to accommodate the resources you do have available.

HOW LONG UNTIL I SEE RESULTS?

This depends on you, your discipline, and your genetics.  Some elements, such as how consistent you are with your workouts and your ability to stay away from bad foods, are dependent on you.  Other factors are out of your control, it’s just the genes you were given.  We encourage you to use the 3 month or 6 month program so you have enough time to meet your goals and can deal with the minor setbacks work, family, illness, etc., life offers up.

CAN YOU ADJUST MY WORKOUTS IF I’M TRAVELING?

Yes. Online personal training is ideal for people that travel or when you are on vacation. We can provide full bodyweight workouts or build a program based on equipment you have available. The same accountability, workout tracking and coaching is all mobile and travels with you. Not to worry, we will guide and motivate you even if you are traveling for work or enjoying a vacation.

Alex’s Step-By-Step Strength Training Guide 

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Certification 1, Certification 2, Certification 3

ALEX’S STEP-BY-STEP GUIDE

  • 3 workouts per week
  • Unlimited in app trainer messaging
  • $119/month
  • Meal planning – $19.99/month
  • Skype consultation – $30/30 minutes

This program is for you if you want to give online personal training a test drive or simply want to pay month to month. We provide you with 3 personalized workouts per week with video instruction for each exercise. Plus, you have unlimited access to me via in-app messaging to answer all your questions. We also can provide done-for-you meal planning so you are able to meet your nutritional goals as well. If you need some additional advice on your workouts, nutrition, warm-ups or anything else, you can schedule a Skype consultation and we’ll get you to your goals.

  • 3 workouts per week
  • Unlimited in app trainer messaging
  • $297 for 3 months
  • Meal planning – $10.99/mo ($32.97 total)
  • Skype consultation – $25/30 minutes

Are you ready to take it to the next level?

This 12-week program provides three personalized workouts per week and unlimited in app messaging.  You have the time to set your goals, plan and achieve those goals.  Our nutrition program has over 650 done-for-you meals so you don’t have to think about your nutrition.  If you need an extra push, need some motivation, need to get over a hump you can schedule a Skype consultation.  Your success is our success!

  • 3 workouts per week
  • Unlimited in app trainer messaging
  • $474 for 6 months
  • Meal planning – $7.99/mo ($47.94 total)
  • Skype consultation – $20/30 minutes

Best Deal!!!

If you are ready to not just meet your goals but crush your goals, this is the program for you. Six months of three times per week workouts tailored to you and your needs. You have ample time to knock these workouts out of the park and still deal with some minor setbacks that life always deals. As always, we can provide you with a huge menu of meal planning choices. Schedule a consultation and I’ll provide you with the motivation, inspiration and accountability to guide you on your journey to a new you. Most importantly, our six-month program is guaranteed.

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If you’re not fully satisfied with the six-month program, we’ll refund your money! What do you have to lose? But more importantly, think of everything you have to gain!

Garage Workout Success Stories

SUCCESS STORIES

HEAR FROM MY AWESOME CLIENT’S

STAY ON TRACK WITH THESE

3 KEYS TO SUCCESS

Planning & Preparation

Done for you with our workout & meal plans

Social Support

Family, Friends & Co-workers can sabotage your efforts

Deadline

Don't procrastinate, sign up TODAY!

STILL HAVE QUESTIONS?

ALEX HAS THE ANSWERS

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